Reflection helps me to move forward, learn from my mistakes and to see where I need corrections. I use my journal to record my journey. I use it to look back at past experiences. It gives me reminders of what I need to be grateful for and also helps me not repeat mistakes.
Read MoreThe reflection looking at you will not be the same when you look back at it. Maybe you’re fearful, maybe you’re hurt, maybe you’re just over it. Even if you are broken, broken mirrors still work. And you can find the pieces and put them back together. You may not get all the pieces back at once but, if you pay the price it can be fully restored.
Read MoreThe Mighty has many great resources on their website. I ran across their weekly self care challenge and it is really helpful. The weekly self care challenge started in January, however you are welcome to join anytime. It is guided week by week and it also has an accountability group you can join.
Read MoreNever give up on the desires God placed in your heart. Share it with the 🌎! The journey to launch is long. And there’s one challenge after another but I’m determined. A lot of passion, a lot of praying and a lot of work has been put into creating this journal. But at my University graduation speech my Mother gracefully stated “The race is not given to the swift, but to those that endure.” Keep doing small daily things and those small things add up.
Read MoreMy Husband and I are Married Millennials and for us marriage was something we were fearful of for a long time. Society and family examples were not convincing of the joy that comes along with that type of commitment.
Read MoreSocial media and mental health have a mutual relationship with one another. More and more studies are showing the effects social media has on people who use it daily. Research has shown monitoring the time you spend on social media can significantly decrease both depression and loneliness
Read MoreI dated my Husband for 8 years before we got married. We waited because we still needed to grow emotionally and mentally.
Read MoreThere will be days that you doubt yourself! Doubt that doubt. There will be days you feel sad! Use your tools 🛠. There will be times you feel unworthy. That’s a Damn lie!!
Read MoreWhat are you focusing on ? knowing that our environment and relationships can contribute to our mental health it’s important to be meaningful with what we focus on.
Read MoreThis is me and my Husband. We are happy because we fight 💪🏾 🥊 to be happy. It’s not automatic and to be honest it’s not at all easy. At All. We are both mental health warriors. We are continuously working to be better mentally but with us it all starts with our relationship with God. We are each other’s mirror when we can’t see enough through the fog. Your mental health is a part of you , it will be a part of everything you do and every relationship you have.
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It has been such a different type of year for me so far. I have been dealing with the reality of loss in life.
Healthy People enjoy life, generally. In life we will have to deal with conflict but , most things aren’t that serious. Most of the time there are underlined issues that aren’t being dealt with if you are taking conflict from 0- 100 😡 .
Read MoreHealthy people do COMMUNICATE. “COMMUN UH CA SHUYN” -Martin (For those of you who know, know). 😜 It is absolutely fundamental in the infrastructure of any system. A family system, a business system, church system and even ecosystems communicate.
Read MoreYou need relationships. And In fact we were made to be in relationships. First came Adam, but it was decided man should not be alone. Then came Eve. You need people to support you and you need to be there to support others.
Read MoreSo, about mental heath. Have you ever dealt with a person that was just unpleasant. If you haven’t chances are ... it’s you. Just sayin’. If you want to be healthy you have to keep it real.
Read MoreThe Inspajournal
Read MoreHealthy people do better for their loved ones. This Inspajournal™️ launch is so much more than a product. It represents so much more. It’s a Black Woman Boss, it’s stepping out on faith, it’s defying the odds, it’s owning and creating and trusting God.
Read MoreHealthy people do not pretend. Do you ever find yourself people pleasing? It’s exhausting and the problem with people pleasing is, YOU don’t need the approval of people. And its likely you will never get it. People can be so fickle. Freedom is being you.
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