Social media and mental health have a mutual relationship with one another. More and more studies are showing the effects social media has on people who use it daily. Research has shown monitoring the time you spend on social media can significantly decrease both depression and loneliness
Read MoreWhat are you focusing on ? knowing that our environment and relationships can contribute to our mental health it’s important to be meaningful with what we focus on.
Read MoreThis is me and my Husband. We are happy because we fight 💪🏾 🥊 to be happy. It’s not automatic and to be honest it’s not at all easy. At All. We are both mental health warriors. We are continuously working to be better mentally but with us it all starts with our relationship with God. We are each other’s mirror when we can’t see enough through the fog. Your mental health is a part of you , it will be a part of everything you do and every relationship you have.
Read MoreSo, about mental heath. Have you ever dealt with a person that was just unpleasant. If you haven’t chances are ... it’s you. Just sayin’. If you want to be healthy you have to keep it real.
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