Reflection helps me to move forward, learn from my mistakes and to see where I need corrections. I use my journal to record my journey. I use it to look back at past experiences. It gives me reminders of what I need to be grateful for and also helps me not repeat mistakes.
Read MoreThe reflection looking at you will not be the same when you look back at it. Maybe you’re fearful, maybe you’re hurt, maybe you’re just over it. Even if you are broken, broken mirrors still work. And you can find the pieces and put them back together. You may not get all the pieces back at once but, if you pay the price it can be fully restored.
Read MoreThe Mighty has many great resources on their website. I ran across their weekly self care challenge and it is really helpful. The weekly self care challenge started in January, however you are welcome to join anytime. It is guided week by week and it also has an accountability group you can join.
Read MoreSocial media and mental health have a mutual relationship with one another. More and more studies are showing the effects social media has on people who use it daily. Research has shown monitoring the time you spend on social media can significantly decrease both depression and loneliness
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