Social Media and Mental Health

Social media and mental health have a mutual relationship with one another. More and more studies are showing the effects social media has on people who use it daily. Research has shown monitoring the time you spend on social media can significantly decrease both depression and loneliness. If you are feeling depression already, lowering the amount of time spent on social media has an even bigger effect on improving those feelings. Follow these tips to help monitor social media use.

Below are guides on how to manage time in social media, how to block offensive comments, how to enable notifications,