A Weekly Self Care Challenge

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The Mighty has many great resources on their website. I ran across their weekly self care challenge and it is really helpful. The weekly self care challenge started in January, however you are welcome to join anytime. It is guided week by week and it also has an accountability group you can join.

Some of the weekly challenges include:

Three-Minute Journaling

write down three things you are grateful for every day this week.

Stay hydrated this week!

Take this week to perform three acts of kindness.

You can sign up for the email list, to be emailed weekly challenges or you can check out the full list on their website. There is a lot of flexibility and you can even create your own weekly goals. The link to join is below:

It also has community Groups you can join :

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Rare Disease

52 Small things