Do you want to lighten your mental load?

Well of course you do… What working mom doesn’t.

The real question is how do you find your peace and joy?

If you are ready to embark on an ultimate act of self-care the Me, Myself and Therapy workbook is for you.

This is not for you if you want to procrastinate and complain about your issues. 

Unfortunately, sorting through mental clutter, stress, fatigue, annoying sleep habits, feelings of guilt and other difficult feelings don’t come with instruction manuals. The Me, Myself and Therapy workbook helps you get immediate mental relief, clarity, and peace. It has ingenious tips on how to release negative feelings and process them so you can be well adjusted and healthy. 

Maintain your sanity.

Sort through your emotions.

After using this workbook, you will be able to understand your emotions.

Healthily release negative emotions and get out of complacency.

This workbook will help you:

• Become aware of your emotions

• Accept your emotions

• Understand why the emotions are there

• Choose your self-care assignment

• Interrupt harmful thoughts

• Reframe your negative thoughts

• And learn how to use your thoughts effectively
  

“As a therapist, I know that identifying and accepting emotions and feelings are hard for many people. What I appreciated about this workbook is that it not only gives you guidance to explore how you are feeling, but it does so in a way that is accessible, gentle, and supportive. I think it would be a great tool for anyone to process their thoughts and identify ways to nurture themselves. For someone already in therapy, I think it would be a great processing tool to help organize thoughts before a session and process emotions in between sessions.” - Rafaella S, LCSW

“I was stuck, and this helped me move forward with clarity and peace.” -Micheela J

“I highly recommend this workbook, it was a great resource, I even used it with my therapy sessions.” - Madison G

I had to manage to overwhelm, anxiety, and self-doubt while working a 9-5, being a Mom, and running a business.

Not really knowing where the heck to start because my brain was always overthinking.

I’ve been in therapy for two years now, and I thought that was all I needed.

But I actually needed some other materials to supplement.

So I created this, Me, Myself, and Therapy workbook.
Game Changer!

Product Download

Our products are currently delivered by Internet download only. Orders are typically processed within one (1) hour but could take as long as twenty four (24) hours to complete. Once your order has been processed we will send you a confirmation email using the email address you provided on our order form.

This email will serve as your electronic purchase receipt and will contain the information you need to access our product downloads.

Refund Policy

We stand behind our products and your satisfaction with them is important to us. However, because our products are digital goods delivered via Internet download we offer no refunds.