I had a hard time enjoying my life. I‘ve felt like I didn’t deserve to smile. I’ve felt like I would never leave the valley. I’ve felt like I was experiencing my life through a glass mirror, screaming to get out to the other side. Depression is real. And If I didn’t do my part to combat it, I’d be in hell. I needed help so I found a Therapist to work with. I left the therapy sessions empowered. I now knew why I felt this way. I knew what to do. I just needed to apply what I had learned.

 Okay, so…now what?! I needed a way to implement my therapy sessions into my life. I used homework from my therapy sessions to create the No Longer Overwhelmed planner. The planner is like a Teacher giving you homework. It’s easier to apply what you learned because the homework guides you. You don’t need to guess. The No Longer Overwhelmed Planner closes the gap between knowing and doing.

The No Longer Overwhelmed Planner is the ONLY one created using personal therapy sessions, emotional challenges and scientific techniques. Listen!  Girl, I got you! I am on a mission to share this resource with women who are serious about emotional wellness. 

The planner guides personal growth using goal setting. It’s formatted to make your life easier.   Use it to capture your emotions to understand patterns and influences. Join TEAM NO STRESS using the planner to reframe negative emotions, problem solve through anxiety and tackle perfectionism too.

If you feel like you don’t have time, don’t worry the planner makes maintaining emotional wellness doable. Feel you are too depressed? Use the simple re-frame sheet to get you started. Depression is a problem I know intimately, and because I do you don’t have to. This resource offers you self guided healing. If you need more support, use the planner as a supplement. The last thing you want when you are overwhelmed is another thing to conform to let your creativity expand with the tranquil flow and design of the planner.  Daily use will influence a growth mindset.

Product Download

Our products are currently delivered by Internet download only. Orders are typically processed within one (1) hour but could take as long as twenty four (24) hours to complete. Once your order has been processed we will send you a confirmation email using the email address you provided on our order form.

This email will serve as your electronic purchase receipt and will contain the information you need to access our product downloads.

Refund Policy

We stand behind our products and your satisfaction with them is important to us. However, because our products are digital goods delivered via Internet download we offer no refunds.