Ebook and Workshop Bundle 

It's time for you to stop struggling to balance your home and work life and learn realistic, current, tried, and true strategies that I and other veteran Moms use to be more productive, focused, and peaceful.

Here’s what you get:

1. Me, Myself and Therapy Self Care Journal

This world can be extremely stressful especially if you are a Mom. There is constant transitions in motherhood and you need lifelong coping skills. Use this ebook to explore your moods and behaviors in a safe space where the sole focus is YOU! 

Writing down your thoughts can help you find more clarity. Taking the time to write using this guided journal can help you tap into your mind and help uncover things that get buried deep in your mind.

Now you can use narrative therapy to discover your own story so, that you can effectively confront and solve your own problems.

This Includes:

• Emotional Awareness Strategies

• Accepting your emotions process

• Interrupt harmful thoughts methodology

• Reframe negative thoughts process

• Understand more about yourself and why your emotions are there 

2. I am No Longer Complacent  Journal

Go from surviving to thriving in this self-guided journal for working through complacency.  Learn how to avoid complacency to achieve your dream goals. 

This Includes:

• Journal prompts 

• Goal setting

• Action plans for reaching your goals

• Motivation for  moving forward

• Empowering Tools

3.How to Carry the Load Video Training

Inside this training, I teach you about the three steps to help you carry the load and responsibilities of life with less stress, so you can be present with your family and joy filled. Inside this training, I talk you through my five-step system for balance.

This Includes:

• How to have a positive mindset through difficulties

• An effective technique for de-cluttering your mind

• 5 Step process to start balancing work life and enjoying your family