A kind woman who truly cares. I help you create your own emotional wellness through strategies and digital products for self guided healing. My last two careers allowed me to become an expert in connecting people to information and resources that can literally change their lives. And in 2018, after being diagnosed with Postpartum depression, I did the same for myself.

At one time I was so overwhelmed and anxiety driven that I barely remembered to do the basic things for myself, like drink water, eat and laugh. I had a hard time enjoying my life. I felt like I didn’t deserve to smile. Depression is real. I needed help so I found a Therapist to work with. I left the therapy sessions empowered. I now knew why I felt this way. I knew what to do. I just needed to apply what I had learned. That led me to create digital resources that close the gap between knowing what to do and doing it. So I dedicated myself to doing the work, still do. Maintaining your emotional health daily is made easier with my digital products.

Now, I am on a mission to share these resources with women who are serious about ENJOYING their lives.

OUR MISSION

The mission through Inspajournal is to connect black women with resources, tools and tips to improve their mental health journey from one sis to another. We highlight all resources that are available in a way that is relatable and convenient.

INSPIRATIONAL + JOURNEY + JOURNAL (Document your journey) = INSPAJOURNAL